Quick Answer: How Do You Make Vegetables Taste Good Without Butter?

What goes well with broccoli?

What Goes Well With Broccoli?Produce: bell pepper, cauliflower, chiles, leek, lemon, lime, mushroom, olives, onion, orange, potatoes, salads, scallion, shallot, spinach, sprout, squash, tomatoes, and watercress.Herbs & Spices: basil, chives, cilantro, coriander, curry, dill, ginger, parsley, sage, salt, tarragon, thyme, and turmeric.More items….

What is the best seasoning for vegetables?

Use on roasted potatoes, grilled veggies, and even sprinkled over broccoli.2 tablespoons sea salt.2 tablespoons cracked black pepper.1 tablespoon dried minced garlic.1 tablespoon dried onion.1 tablespoon crushed coriander.1 tablespoon red pepper flakes.1 tablespoon paprika.

What spices have no calories?

Zero Calorie SeasoningsBasil. Basil is a green, leafy plant from central Africa and southeast Asia. … Cress. Cress is a green, flowery plant from the cabbage family. … Dill / Dill Weed. … Garlic Salt. … Salt, Iodized Salt & Sea Salt.

How do you disguise the taste of broccoli?

Beef and broccoli The sauce, which combines soy sauce, brown sugar, beef stock, and cornstarch, all but hides the slightly bitter flavor of the broccoli. And when paired with beef and rice, the knowledge that you’re getting your veggies is overshadowed by the meal’s delicious flavor.

How can you cook without butter?

Sautéing and stir-frying—The most common question I get on this topic is how to sauté or stir-fry without butter or oil. The trick is to use small amounts of water or broth, adding just a small amount (1 to 2 tablespoons) at a time. Do this as often as needed to cook and brown the food, without steaming it.

How long does it take to steam vegetables?

Vegetables like zucchini, carrots, green beans and cauliflower should take about six to eight minutes while those like broccoli, green peas and asparagus should be done in less than five minutes. Leafy produce like spinach may take even lesser time to cook.

Which Veggies can be steamed?

Broccoli, cauliflower, carrots, asparagus, artichokes, zucchini and green beans are great choices because they’re sturdier and won’t turn to mush too easily. Leafy greens — baby bok choy, spinach and Chinese broccoli — also steam up nicely but take less time.

What can I add to vegetables for flavor?

To infuse your vegetables with flavor and mouth-watering aromas, sauté them in olive oil, garlic and herbs of your choice (basil, oregano, thyme, etc). Spice Them Up! Slice up some green and yellow squash. Add sliced mushrooms, diced tomatoes and onion.

What is a good seasoning for mixed vegetables?

When it comes to seasoning mixed vegetables, start with the basics. As with nearly any food, the holy trifecta of spices applies to mixed veggies: salt, pepper and garlic. For a 16-ounce bag of mixed veggies, add about a tablespoon of butter or olive oil and season with salt, pepper and garlic to taste.

What to add to broccoli to make it taste better?

Here are some quick easy ways to boost broccoli’s flavor and make you look forward to eating it!1) Roast with Garlic and Parmesan. … 2) Onions, Garlic and Butter. … 3) Melted Cheese and Bacon Bits. … 4) Stir Fry In Sesame Oil. … 5) Mediterranean Broccoli Salad. … 6) Top With Hummus. … 7) Broccoli Dip. … 8) Broccoli Almondine.More items…

How do you make vegetables without butter or oil?

Sautéing and stir-frying—The most common question I get on this topic is how to sauté or stir-fry without butter or oil. The trick is to use small amounts of water or broth, adding just a small amount (1 to 2 tablespoons) at a time. Do this as often as needed to cook and brown the food, without steaming it.

How do you make vegetables taste better without adding calories?

10 Ways to Add Flavor, Not CaloriesFreshly ground black pepper. Don’t be afraid of pepper! … Infuse with tea. Use your favorite blend of green tea, black tea, Russian or chai to poach fish and veggies. … Lemon juice. This classic of seasoning is often overlooked, a dash of lemon juice brighten up any dish, especially fish.

What can I use instead of olive oil for roasting?

The Top 8 substitutes for olive oil arePeanut Oil.Butter.Coconut Oil.Ghee.Walnut oil.Sunflower oil.Canola oil.Vegetable Oil.

What is the best way to eat broccoli?

Steamed – Probably the easiest way to eat a head of broccoli. You can steam broccoli stalks in the microwave quickly and easily. Serve with a little salt, vinegar, and olive oil. Roasted – Crispier and darker in flavor than the ubiquitous steamed broccoli, roasting is just as easy.

How do you make steamed vegetables taste better?

Lemon – Add a few slices of lemon or lemon zest to vegetables, like broccoli, green beans, and summer squash. You can also add lemon juice to the steaming water. Olive oil – Before steaming, toss vegetables in the classic combination of olive oil, salt, and freshly ground black pepper.

How can I season vegetables without butter?

8 Ways to Season and Cook Vegetables Without Butter or OilsSteam Vegetables. … Add Just a Dash of Salt. … Add Just a Dash of Brown Sugar. … Boil in Broth. … Add a Twist of Citrus. … Marinade and Throw Veggies on the Grill. … Make a Sauce. … Use Hot Sauce.

Why do vegetables taste bad?

Their bitter taste is due to mustard oils that are produced from a naturally occurring chemical called glucosinolate when the vegetables are cut, chewed or cooked. … Cruciferous vegetables are especially high in glucosinolates and super-tasters find these up to 60% more bitter compared to non-tasters.